π₯Dietary
Nourishing my journey, history of meal plans and dietary.
2022-12 Diet
Initial π₯ diet, targeting π― a body recomposition π, the main goal is to teach my self to follow a meal planπ and build strong habits πͺ
2023-04 Diet
Main achievement π is to reduce body π fat percentage
2023-10 Diet
Bulk ποΈββοΈ, gain weight π, started at 65kg πͺ
2024-04 Diet
ποΈββοΈ Cutting phase πͺ, fat percentage reduce π, started at 75kg πͺ
2024-09
Rest from diets, start a job, but still try to make good decisions for food (now always)
Gain some fat
2025-04 Diet
Have CGM from beginning of the year, get to know how some foods affect blood sugar levels, diet created by me, started at 72kg