🏋️ Workouts

Notes about gym workouts

2023 Workouts

Log 📝 of gym workouts, 2023 💪

Gym 🏋️ journal 2024 ✍️

Workouts journal 🏋️ for 2025 📝

Tags used to annotate workouts, here is description:

🚧 #untracked - Workouts that not been tracked, workout done, but missing notes
⏩ #skipped - Skipped workout session
🏖️ #vacation - Skipped workout session due holiday/vacation trip
🌡️ #sick - Skipped workout session due sickness
📌 #fav - Favorite workout 🏋️
- 📌 #fav/chest - Favorite Chest workout, or workout friendly for most of the gyms
- 📌 #fav/back - Back workout marked as favorite
- 📌 #fav/shoulders - Favorite Shoulders workout
- 📌 #fav/legs - Favorite Legs workout
- 📌 #fav/arms - Favorite Legs workout
🔄 #reproduced - Cloned workout that has been performed before
🛠️ #adaptable - Gym friendly, can adapt for most of the gyms
🏃 #multisplit 🏋️ - multi day workout split, most common morning cardio and strength training at evening