💊 2023 Supplements 🌿
Supplements log for 2023
| Date | Supplement | 💰 Price (BGN) | Dosage | 🕒 Intake | Notes |
|---|---|---|---|---|---|
| 2023-01-05 | Omega 3, 2000mg, NOW, 120 softgels | 20 | 2 | after breakfast | |
| 2023-01-05 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 2 | after breakfast | |
| 2023-01-05 | L-Carnitine, 500mg NOW, 60 caps | 60 | 1 | pre workout | Fro eek x 2 |
| 2023-01-05 | ZMA, NOW, 90 caps | 40 | 3 | before bed | |
| 2023-01-05 | Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs | 55 | 1 | 1 x after breakfast, 1 x after dinner | 1 dose 1 pills |
| 2023-01-25 | Protein Whey Deluxe 1.8kg, Swedish Sup, Vanilla Gelato | 140 | 1 | post workout | |
| 2023-02-01 | Acetysal Cardio 75mg, Actavis | 10 | 2 time x 2 | pre workout, 1h before gym | 2 x 75mg pre workout, 1h before gym |
| 2023-02-01 | ZMA, NOW, 90 caps | 40 | 3 | before bed | |
| 2023-02-01 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 2 | after breakfast | |
| 2023-02-01 | Creatine Creatine Kre-Alkalyn, EFX, 120 caps | 40 | 4 | 2 pre and 2 post w, no training days 2 at morning | |
| 2023-02-05 | Sleep Herbs, Mint-hawthorn-valerian, Aro Life, 60 tab | 3 | 2 | before bed | |
| 2023-02-16 | L-Carnitine, 500mg NOW, 60 caps | 60 | 3 | 30-40 min before workout | |
| 2023-02-16 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | mornings on wakeup | |
| 2023-03-08 | Omega 3-6-9, 1200mg, NOW, 90 sofgels | 40 | 2 | after breakfast | |
| 2023-03-15 | Creatine Creatine Kre-Alkalyn, EFX, 120 caps | 40 | 4 | 2 pre and 2 post w, no training days 2 at morning | |
| 2023-03-15 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | mornings on wakeup | |
| 2023-03-15 | L-Carnitine, 500mg NOW, 60 caps | 60 | 3 | 30-40 min before workout | |
| 2023-03-15 | Fat Burner VEGE, OstroVit, 60 caps | 25 | 2 | 20-30 min before workout | |
| 2023-03-16 | ZMA, NOW, 90 caps | 40 | 3 | before bed | |
| 2023-03-23 | Vitamins Adam Men's Vitamins, NOW, 90 caps | 45 | 3 | after breakfast | |
| 2023-04-03 | L-Carnitine, 500mg NOW, 60 caps | 60 | 3 | 30-40 min before workout | |
| 2023-04-03 | Protein Isolate-X5, 2kg, Genius Nutrition, Chocotelly Spread | 150 | 1 | post workout | |
| 2023-04-13 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | mornings on wakeup | |
| 2023-04-13 | CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition | 35 | 2 | 2 before workout 2 before cardio |
|
| 2023-04-13 | Fat Burner, Cell Burner, Lazar Nutrition, 120 caps | 40 | 2 or 3 | 3 before workout, when do cardio 1 before and 2 for the strength training | |
| 2023-04-19 | Omega 3-6-9, 1200mg, NOW, 90 sofgels | 40 | 2 | after breakfast | |
| 2023-04-19 | Creatine Kre-Alkalyn, 750mg, NOW, 120 caps | 50 | 4 | 2 before and after workout | |
| 2023-04-24 | ZMA, NOW, 90 caps | 40 | 3 | before bed | |
| 2023-04-24 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 3 | after breakfast | |
| 2023-05-03 | Eye vitamins, Neovista LAB3X, WEDO, 60 tabs | 30 | 2 | after breakfast | |
| 2023-05-22 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | mornings on wakeup | |
| 2023-05-22 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 3 | after breakfast | |
| 2023-05-22 | ZM Complex, Gaspari Nutrition, 90 caps | 22 | 3 | Before bed | |
| 2023-05-22 | Glutamine, Gaspari Nutrition, 300g | 40 | 2 | 1 after workout and 1 before bed | |
| 2023-06-07 | CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition | 35 | 2 | 2 before workout 2 before cardio |
|
| 2023-06-07 | Omega 3, 2000mg, NOW, 90 softgels | 22 | 2 | after breakfast | |
| 2023-06-14 | Creatine Creatine Kre-Alkalyn, EFX, 120 caps | 40 | 4 | 2 pre and 2 post w, no training days 2 at morning | |
| 2023-06-28 | Protein Isolate-X5, 2kg, Genius Nutrition, Vanilla Ice Cream | 150 | 1 | Post workout | |
| 2023-06-28 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 2 | after breakfast | |
| 2023-06-28 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | mornings on wakeup | |
| 2023-07-03 | Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs | 0 | 1 | 1 x after breakfast, 1 x after dinner | Previous left, ends on 2023-08-08 |
| 2023-07-07 | Sedemchatka, zaper 180 caps | 60 | 1 | after breakfast | 2023-08-22 - first pack ends, 1/3 of 3 in total |
| 2023-07-07 | Collagen Doppelherz system 25ml x 30pack | 55 | 1 | Before bed | |
| 2023-07-08 | ZMA, NOW, 90 caps | 45 | 3 | before bed | |
| 2023-07-18 | Omega 3, 2000mg, NOW, 200 softgels | 36 | 3 | after breakfast | |
| 2023-07-18 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 2 | after breakfast | |
| 2023-07-18 | Glutamine, Gaspari Nutrition, 300g | 40 | 2 | 1 after workout 1 before bed | Serving size - 1 scoop (5g), End on - 2023-09-17 |
| 2023-07-18 | Leuzea Max, 200mg, Cvetita Herbal | 40 | 1 | 1 before breakfast | |
| 2023-07-18 | BCAA+EAA+Electrolytes, FA Nutrition | 52 | 1 | during workout | |
| 2023-07-20 | Sleep Herbs, Mint-hawthorn-valerian, Aro Life, 60 tab | 3 | 2 | before bed | |
| 2023-08-02 | Creatine Creatine Kre-Alkalyn, EFX, 120 caps | 50 | 4 | 2 pills pre and post workout | |
| 2023-08-02 | L-Carnitine, 500mg NOW, 60 caps | 60 | 2 | 2 before workout, day, for two workouts 2000mg total for the day | |
| 2023-08-02 | Potassium Iodide, 30mg, NOW 60 tab | 25 | 3 | after breakfast (90mg) | ends on 2023-08-22 |
| 2023-08-02 | Chromium Picolinate, 200mg, NOW, 100 caps | 16 | 2 | after meal (400mg) | end on - 2023-09-22 |
| 2023-08-08 | ZMA, NOW, 90 caps | 44 | 3 | Before bed | |
| 2023-08-08 | Diuretic Herbarenol, AHerb, 30 tabs | 38 | 2 | 1 after breakfast and lunch | |
| 2023-08-08 | Protein Isolate-X5, 2kg, Genius Nutrition, White Chocolate Raspberry | 140 | 1 | post workout | |
| 2023-08-22 | Vitamins Adam Men's Vitamins, NOW, 60 tabs | 52 | 2 | after breakfast | |
| 2023-08-22 | CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition | 35 | 2 | 2 before workout, 2 before cardio | |
| 2023-08-22 | Sedemchatka, zaper 180 caps | 0 | 2 | after breakfast | 2nd pack of 3 |
| 2023-09-01 | Diuretic Herbarenol, AHerb, 30 tabs | 40 | 2 | 1 after breakfast and lunch | |
| 2023-09-01 | Leuzea Max, 200mg, Cvetita Herbal | 35 | 1 | morning | |
| 2023-09-04 | Yohimbine, 5mg Pharmax, 100caps | 80 | 1 | before workout | |
| 2023-09-06 | Aspirin protect, 100mg 40tabs Bayer | 5 | 2 | 2 x 100mg 1h before gym | |
| 2023-09-06 | ZMA, NOW, 90 caps | 44 | 3 | before bed | have for 3 days more from old pack |
| 2023-09-06 | Creatine Monohydrate, DY Nutrition, 300g, 40srv | 57 | 1 | post workout | 1 srv 5g 2023-09-24 start take 2srv 10g |
| 2023-09-06 | Sleep Regimen 3-in-1 NOW, 90 veg caps | 78 | 1 | 1h before bed | |
| 2023-09-19 | Ginko plus, Danhson, 30 tabs | 18 | 1 or 2 | after breakfast | |
| 2023-09-20 | Vitamins Adam Men's Vitamins, NOW, 90 sofgels | 65 | 2 | after breakfast | |
| 2023-09-22 | Sedemchatka, zaper 180 caps | 0 | 2 | after breakfast | pack 3 of 3 |
| 2023-09-26 | Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate | 140 | 1 | post workout | |
| 2023-09-26 | Beta-Alanine, AllNutrition, 250g, Strawberry-Raspberry | 19 | 1 | pre workout | |
| 2023-09-26 | Arginine AAKG 1100 Xtra, AllNutrition, 120 caps | 35 | 2 | 30-60min pre workout and before bed | 1 serving is 2 pills |
| 2023-09-26 | Leuzea Max, 200mg, Cvetita Herbal | 35 | 1 | at wake up | |
| 2023-10-04 | Eye vitamins, Neovista LAB3X, WEDO, 60 tabs | 25 | 1 | after breakfast | |
| 2023-10-05 | Diuretic Herbarenol, AHerb, 30 tabs | 38 | 2 | 1 after breakfast and lunch | |
| 2023-10-05 | Omega 3-6-9, 1000mg, NOW, 100 sofgels | 35 | 2 | after breakfast | |
| 2023-10-05 | Testosterone Booster with Turkesterone, Human Protect, 30 sachets | 85 | 1 | after meal | |
| 2023-10-11 | ZMA, NOW, 180 caps | 70 | 3 | before bed | have for 3 days more from old pack |
| 2023-10-11 | Citrulline Malate, Primaforce, 200g | 47 | up to 3 | before workout (1srv 2g) | (from a claim, prev order was 47 more) |
| 2023-10-24 | Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate | 147 | 1 | post workout | |
| 2023-10-24 | Creatine Monohydrate, DY Nutrition, 300g, 40srv | 47 | 1 | post workout | |
| 2023-11-04 | Vitamins Adam Men's Vitamins, NOW, 90 sofgels | 65 | 2 | after breakfast | |
| 2023-11-20 | Alpha Lipoic Acid, 250mg, NOW, 60 caps | 48 | 2 | after breakfast | |
| 2023-11-24 | Test booster, TESTO+ 4Plus, 90 tab | 60 | 2 | after breakfast and afternoon | 1 srv 2 pills |
| 2023-11-24 | Ashwagandha, 1000mg VITAL KSM-66, DMI | 55 | 2 | after breakfast and afternnon | Both in stack for 95 |
| 2023-11-24 | Glutamine, 300g, DY Nutrition | 35 | 2 | post workout and before bed | 1srv is 5g, 60 dose in total |
| 2023-12-01 | Omega 3, 2000mg, NOW, 200 softgels | 72 | 3 | after breakfast | bought 2 packs (2 x 36 ) |
2023-01-05
- Fish oil Omega 3, 2000mg, NOW, 120 softgels
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- L-Carnitine L-Carnitine, 500mg NOW, 60 caps
- ZMA ZMA, NOW, 90 caps
- Tribulus Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs
2023-01-25
2023-02-01
- Aspirin Acetysal Cardio 75mg, Actavis
- ZMA ZMA, NOW, 90 caps
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- Creatine Creatine Creatine Kre-Alkalyn, EFX, 120 caps
2023-02-05
2023-02-16
- L-carnitine L-Carnitine, 500mg NOW, 60 caps
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
2023-03-08
- Fish oil Omega 3-6-9, 1200mg, NOW, 90 sofgels
2023-03-15
- Creatine Creatine Creatine Kre-Alkalyn, EFX, 120 caps
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
- L-carnitine L-Carnitine, 500mg NOW, 60 caps
- Fat burner Fat Burner VEGE, OstroVit, 60 caps
2023-03-16
2023-03-23
2023-04-03
- L-carnitine L-Carnitine, 500mg NOW, 60 caps
- Protein Protein Isolate-X5, 2kg, Genius Nutrition, Chocotelly Spread
2023-04-13
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
- CLA CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition
- Fat Burner Fat Burner, Cell Burner, Lazar Nutrition, 120 caps
2023-04-19
2023-04-24
2023-05-03
- Eye vitamins Eye vitamins, Neovista LAB3X, WEDO, 60 tabs
2023-05-22
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- ZMA ZM Complex, Gaspari Nutrition, 90 caps
- Amino acids, Glutamine, Gaspari Nutrition, 300g
2023-06-07
- CLA CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition
- Fish oil Omega 3, 2000mg, NOW, 90 softgels
2023-06-14
- Creatine Creatine Creatine Kre-Alkalyn, EFX, 120 caps
- After month rest of creatine
2023-06-28
- Protein Protein Isolate-X5, 2kg, Genius Nutrition, Vanilla Ice Cream
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
2023-07-03
2023-07-07
- Vitamins Sedemchatka, zaper 180 caps
- Collagen Collagen Doppelherz system 25ml x 30pack
2023-07-08
2023-07-18
- Fish oil Omega 3, 2000mg, NOW, 200 softgels
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- Glutamine Glutamine, Gaspari Nutrition, 300g
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
- Amino and Electrolytes BCAA+EAA+Electrolytes, FA Nutrition
2023-07-20
2023-08-02
- Creatine Creatine Creatine Kre-Alkalyn, EFX, 120 caps
- L-Carnitine L-Carnitine, 500mg NOW, 60 caps
- Potassium Iodide Potassium Iodide, 30mg, NOW 60 tab
- Chromium Picolinate Chromium Picolinate, 200mg, NOW, 100 caps
- 2023-08-20 - Last few days intake afternoon hours and night, craving reduced
2023-08-08
- ZMA ZMA, NOW, 90 caps
- Diuretic Diuretic Herbarenol, AHerb, 30 tabs
- Protein Protein Isolate-X5, 2kg, Genius Nutrition, White Chocolate Raspberry
2023-08-22
- Vitamins Vitamins Adam Men's Vitamins, NOW, 60 tabs
- CLA CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition
- Vitamins Sedemchatka, zaper 180 caps
2023-09-01
- Diuretic Diuretic Herbarenol, AHerb, 30 tabs
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
2023-09-04
- Yohimbine Yohimbine, 5mg Pharmax, 100caps
2023-09-06
- Aspirin Aspirin protect, 100mg 40tabs Bayer
- ZMA ZMA, NOW, 90 caps
- Creatine Creatine Monohydrate, DY Nutrition, 300g, 40srv
- Sleep Sleep Regimen 3-in-1 NOW, 90 veg caps
2023-09-19
- Memory Ginko plus, Danhson, 30 tabs
2023-09-20
2023-09-22
- Sedemchatka Sedemchatka, zaper 180 caps, pack 3 of 3
2023-09-2
- Protein Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate
Genius Nutrition Isolate-X5 - Beta-Alanine Beta-Alanine, AllNutrition, 250g, Strawberry-Raspberry
- Arginine Arginine AAKG 1100 Xtra, AllNutrition, 120 caps
- Leuzea Leuzea Max, 200mg, Cvetita Herbal
2023-10-04
- Eye vitamins Eye vitamins, Neovista LAB3X, WEDO, 60 tabs, aka Neovista Next
Neovista Next, 30tabs, Healthy Life
2023-10-05
- Diuretic Diuretic Herbarenol, AHerb, 30 tabs
- Fish oil Omega 3-6-9, 1000mg, NOW, 100 sofgels
- Test Booster Testosterone Booster with Turkesterone, Human Protect, 30 sachets
2023-10-11
- ZMA ZMA, NOW, 180 caps
- Citrulline Citrulline Malate, Primaforce, 200g
2023-10-24
- Protein Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate
- Creatine Creatine Monohydrate, DY Nutrition, 300g, 40srv
2023-11-04
2023-11-20
- Start supplements, intake was stopped, because of the surgery and rest, since 2022-11-09
- Alpha Lipoic Acid Alpha Lipoic Acid, 250mg, NOW, 60 caps
2023-11-24
- Test booster Test booster, TESTO+ 4Plus, 90 tab
- Ashwagandha Ashwagandha, 1000mg VITAL KSM-66, DMI
- Glutamine Glutamine, 300g, DY Nutrition
2023-12-01
- Fish oil Omega 3, 2000mg, NOW, 200 softgels