💊 2023 Supplements 🌿

Date Supplement EUR Dosage Intake Notes
2023-01-05 Omega 3, 2000mg, 120 softgels, NOW 10 2 after breakfast
2023-01-05 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 2 after breakfast
2023-01-05 L-Carnitine, 500mg, 60 Veg Capsules, NOW 31 1 pre workout
2023-01-05 ZMA, 90 Veg Capsules, NOW 20 3 before bed
2023-01-05 Test Booster, Tribulus Terrestris, 2000mg, 120 Tablet, BURN 28 1 1 x after breakfast, 1 x after dinner 1 dose 1 pills
2023-01-25 Protein Whey Deluxe Vanilla Gelato, 1.8kg, Swedish Supplements 72 1 post workout
2023-02-01 Acetysal Cardio, 75mg, Actavis 5 2 time x 2 pre workout, 1h before gym 2 x 75mg pre workout, 1h before gym
2023-02-01 ZMA, 90 Veg Capsules, NOW 20 3 before bed
2023-02-01 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 2 after breakfast
2023-02-01 Creatine Kre-Alkalyn, 750mg, 120 Capsules, EFX 20 4 2 pre and 2 post w, no training days 2 at morning
2023-02-05 Sleep Herbs Mint Hawthorn Valerian, 60 Tablet, Aro Life 2 2 before bed
2023-02-16 L-Carnitine, 500mg, 60 Veg Capsules, NOW 31 3 30-40 min before workout
2023-02-16 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 mornings on wakeup
2023-03-08 Omega 3-6-9, 1200mg, 90 Softgels, NOW 20 2 after breakfast
2023-03-15 Creatine Kre-Alkalyn, 750mg, 120 Capsules, EFX 20 4 2 pre and 2 post w, no training days 2 at morning
2023-03-15 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 mornings on wakeup
2023-03-15 L-Carnitine, 500mg, 60 Veg Capsules, NOW 31 3 30-40 min before workout
2023-03-15 Fat Burner VEGE, 60 Capsules, OstroVit 13 2 20-30 min before workout
2023-03-16 ZMA, 90 Veg Capsules, NOW 20 3 before bed
2023-03-23 Vitamins Adam Men's Vitamins, 90 Veg Capsules, NOW 23 3 after breakfast
2023-04-03 L-Carnitine, 500mg, 60 Veg Capsules, NOW 31 3 30-40 min before workout
2023-04-03 Protein Isolate-X5 Chocotelly Spread, 2kg, Genius Nutrition 77 1 post workout
2023-04-13 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 mornings on wakeup
2023-04-13 CLA + L-Carnitine + Green Tea, 1 cap, 120 Capsules, AllNutrition 18 2 2 before workout 2 before cardio
2023-04-13 Fat Burner Cell Burner, 120 Capsules, Lazar Nutrition 20 2 or 3 3 before workout, when do cardio 1 before and 2 for the strength training
2023-04-19 Omega 3-6-9, 1200mg, 90 Softgels, NOW 20 2 after breakfast
2023-04-19 Creatine Kre-Alkalyn, 750mg, 120 Capsules, EFX 26 4 2 before and after workout
2023-04-24 ZMA, 90 Veg Capsules, NOW 20 3 before bed
2023-04-24 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 3 after breakfast
2023-05-03 Eye Vitamins Neovista LAB3X, 60 Tablet, WEDO 15 2 after breakfast
2023-05-22 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 mornings on wakeup
2023-05-22 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 3 after breakfast
2023-05-22 ZM Complex, 90 Capsules, Gaspari Nutrition 11 3 Before bed
2023-05-22 L-Glutamine, 300g, Gaspari Nutrition 20 2 1 after workout and 1 before bed
2023-06-07 CLA + L-Carnitine + Green Tea, 1 cap, 120 Capsules, AllNutrition 18 2 2 before workout 2 before cardio
2023-06-07 Omega 3, 2000mg, 90 Softgels, NOW 11 2 after breakfast
2023-06-14 Creatine Kre-Alkalyn, 750mg, 120 Capsules, EFX 20 4 2 pre and 2 post w, no training days 2 at morning
2023-06-28 Protein Isolate-X5 Vanilla Ice Cream, 2kg, Genius Nutrition 77 1 Post workout
2023-06-28 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 2 after breakfast
2023-06-28 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 mornings on wakeup
2023-07-03 Test Booster, Tribulus Terrestris, 2000mg, 120 Tablet, BURN 0 1 1 x after breakfast, 1 x after dinner Previous left, ends on 2023-08-08
2023-07-07 Sedemchatka, 180 Capsules, Zaper 31 1 after breakfast 2023-08-22 - first pack ends, 1/3 of 3 in total
2023-07-07 Collagen, 25ml x 30pack, Doppelherz 28 1 Before bed
2023-07-08 ZMA, 90 Veg Capsules, NOW 23 3 before bed
2023-07-18 Omega 3, 2000mg, 200 Softgels, NOW 18 3 after breakfast
2023-07-18 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 2 after breakfast
2023-07-18 L-Glutamine, 300g, Gaspari Nutrition 20 2 1 after workout 1 before bed Serving size - 1 scoop (5g), End on - 2023-09-17
2023-07-18 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 20 1 1 before breakfast
2023-07-18 BCAA+EAA+Electrolytes, FA 27 1 during workout
2023-07-20 Sleep Herbs Mint Hawthorn Valerian, 60 Tablet, Aro Life 2 2 before bed
2023-08-02 Creatine Kre-Alkalyn, 750mg, 120 Capsules, EFX 26 4 2 pills pre and post workout
2023-08-02 L-Carnitine, 500mg, 60 Veg Capsules, NOW 31 2 2 before workout, day, for two workouts 2000mg total for the day
2023-08-02 Potassium Iodide, 30mg, 60 Tablet, NOW 13 3 after breakfast (90mg) ends on 2023-08-22
2023-08-02 Chromium Picolinate, 200mcg, 100 caps, NOW 8 2 after meal (400mg) end on - 2023-09-22
2023-08-08 ZMA, 90 Veg Capsules, NOW 22 3 Before bed
2023-08-08 Diuretic Herbarenol, 30 Tablet, AHerb 19 2 1 after breakfast and lunch
2023-08-08 Protein Isolate-X5 White Chocolate Raspberry, 2kg, Genius Nutrition 72 1 post workout
2023-08-22 Vitamins Adam Men's Vitamins, 60 Tablet, NOW 27 2 after breakfast
2023-08-22 CLA + L-Carnitine + Green Tea, 1 cap, 120 Capsules, AllNutrition 18 2 2 before workout, 2 before cardio
2023-08-22 Sedemchatka, 180 Capsules, Zaper 0 2 after breakfast 2nd pack of 3
2023-09-01 Diuretic Herbarenol, 30 Tablet, AHerb 20 2 1 after breakfast and lunch
2023-09-01 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 18 1 morning
2023-09-04 Yohimbine 5mg, 100 Capsules, Pharmax 41 1 before workout
2023-09-06 Aspirin Protect, 100mg, 40 Tabs, Bayer 3 2 2 x 100mg 1h before gym
2023-09-06 ZMA, 90 Veg Capsules, NOW 22 3 before bed have for 3 days more from old pack
2023-09-06 Creatine Monohydrate, 300g, DY Nutrition 29 1 post workout 1 srv 5g 2023-09-24 start take 2srv 10g
2023-09-06 Sleep Regimen 3-in-1, 90 Veg Capsules, NOW 40 1 1h before bed
2023-09-19 Ginkgo Plus, 30 Tablet, Danhson 9 1 or 2 after breakfast
2023-09-20 Vitamins Adam Men's Vitamins, 90 Softgels, NOW 33 2 after breakfast
2023-09-22 Sedemchatka, 180 Capsules, Zaper 0 2 after breakfast pack 3 of 3
2023-09-26 Protein Isolate-X5 Wheysquick Chocolate, 2kg, Genius Nutrition 72 1 post workout
2023-09-26 Beta-Alanine, 4g, 250g, AllNutrition 10 1 pre workout
2023-09-26 L-Arginine AAKG Xtra, 1100mg, 120 caps, AllNutrition 18 2 30-60min pre workout and before bed 1 serving is 2 pills
2023-09-26 Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal 18 1 at wake up
2023-10-04 Eye Vitamins Neovista LAB3X, 60 Tablet, WEDO 13 1 after breakfast
2023-10-05 Diuretic Herbarenol, 30 Tablet, AHerb 19 2 1 after breakfast and lunch
2023-10-05 Omega 3-6-9, 1000mg, 100 Softgels, NOW 18 2 after breakfast
2023-10-05 Test Booster with Turkesterone, 30 Sachets, Human Protect 43 1 after meal
2023-10-11 ZMA, 180 Veg Capsules, NOW 36 3 before bed have for 3 days more from old pack
2023-10-11 Citrulline Malate, 2g, 200g, Primaforce 24 up to 3 before workout (1srv 2g) (from a claim, prev order was 47 more)
2023-10-24 Protein Isolate-X5 Wheysquick Chocolate, 2kg, Genius Nutrition 75 1 post workout
2023-10-24 Creatine Monohydrate, 300g, DY Nutrition 24 1 post workout
2023-11-04 Vitamins Adam Men's Vitamins, 90 Softgels, NOW 33 2 after breakfast
2023-11-20 Alpha Lipoic Acid, 250mg, 60 Capsules, NOW 25 2 after breakfast
2023-11-24 Test Booster TESTO+, 90 Tablet, 4+ Nutrition 31 2 after breakfast and afternoon 1 srv 2 pills
2023-11-24 Ashwagandha VITAL KSM-66, 1000mg, 60 Capsules, DMI 28 2 after breakfast and afternnon Both in stack for 95
2023-11-24 L-Glutamine, 300g, DY Nutrition 18 2 post workout and before bed 1srv is 5g, 60 dose in total
2023-12-01 Omega 3, 2000mg, 200 Softgels, NOW 37 3 after breakfast bought 2 packs (2 x 36 )