💊 2023 Supplements 🌿

Supplements log for 2023

Date Supplement 💰 Price (BGN) Dosage 🕒 Intake Notes
2023-01-05 Omega 3, 2000mg, NOW, 120 softgels 20 2 after breakfast
2023-01-05 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 2 after breakfast
2023-01-05 L-Carnitine, 500mg NOW, 60 caps 60 1 pre workout Fro eek x 2
2023-01-05 ZMA, NOW, 90 caps 40 3 before bed
2023-01-05 Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs 55 1 1 x after breakfast, 1 x after dinner 1 dose 1 pills
2023-01-25 Protein Whey Deluxe 1.8kg, Swedish Sup, Vanilla Gelato 140 1 post workout
2023-02-01 Acetysal Cardio 75mg, Actavis 10 2 time x 2 pre workout, 1h before gym 2 x 75mg pre workout, 1h before gym
2023-02-01 ZMA, NOW, 90 caps 40 3 before bed
2023-02-01 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 2 after breakfast
2023-02-01 Creatine Creatine Kre-Alkalyn, EFX, 120 caps 40 4 2 pre and 2 post w, no training days 2 at morning
2023-02-05 Sleep Herbs, Mint-hawthorn-valerian, Aro Life, 60 tab 3 2 before bed
2023-02-16 L-Carnitine, 500mg NOW, 60 caps 60 3 30-40 min before workout
2023-02-16 Leuzea Max, 200mg, Cvetita Herbal 40 1 mornings on wakeup
2023-03-08 Omega 3-6-9, 1200mg, NOW, 90 sofgels 40 2 after breakfast
2023-03-15 Creatine Creatine Kre-Alkalyn, EFX, 120 caps 40 4 2 pre and 2 post w, no training days 2 at morning
2023-03-15 Leuzea Max, 200mg, Cvetita Herbal 40 1 mornings on wakeup
2023-03-15 L-Carnitine, 500mg NOW, 60 caps 60 3 30-40 min before workout
2023-03-15 Fat Burner VEGE, OstroVit, 60 caps 25 2 20-30 min before workout
2023-03-16 ZMA, NOW, 90 caps 40 3 before bed
2023-03-23 Vitamins Adam Men's Vitamins, NOW, 90 caps 45 3 after breakfast
2023-04-03 L-Carnitine, 500mg NOW, 60 caps 60 3 30-40 min before workout
2023-04-03 Protein Isolate-X5, 2kg, Genius Nutrition, Chocotelly Spread 150 1 post workout
2023-04-13 Leuzea Max, 200mg, Cvetita Herbal 40 1 mornings on wakeup
2023-04-13 CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition 35 2 2 before workout
2 before cardio
2023-04-13 Fat Burner, Cell Burner, Lazar Nutrition, 120 caps 40 2 or 3 3 before workout, when do cardio 1 before and 2 for the strength training
2023-04-19 Omega 3-6-9, 1200mg, NOW, 90 sofgels 40 2 after breakfast
2023-04-19 Creatine Kre-Alkalyn, 750mg, NOW, 120 caps 50 4 2 before and after workout
2023-04-24 ZMA, NOW, 90 caps 40 3 before bed
2023-04-24 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 3 after breakfast
2023-05-03 Eye vitamins, Neovista LAB3X, WEDO, 60 tabs 30 2 after breakfast
2023-05-22 Leuzea Max, 200mg, Cvetita Herbal 40 1 mornings on wakeup
2023-05-22 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 3 after breakfast
2023-05-22 ZM Complex, Gaspari Nutrition, 90 caps 22 3 Before bed
2023-05-22 Glutamine, Gaspari Nutrition, 300g 40 2 1 after workout and 1 before bed
2023-06-07 CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition 35 2 2 before workout
2 before cardio
2023-06-07 Omega 3, 2000mg, NOW, 90 softgels 22 2 after breakfast
2023-06-14 Creatine Creatine Kre-Alkalyn, EFX, 120 caps 40 4 2 pre and 2 post w, no training days 2 at morning
2023-06-28 Protein Isolate-X5, 2kg, Genius Nutrition, Vanilla Ice Cream 150 1 Post workout
2023-06-28 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 2 after breakfast
2023-06-28 Leuzea Max, 200mg, Cvetita Herbal 40 1 mornings on wakeup
2023-07-03 Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs 0 1 1 x after breakfast, 1 x after dinner Previous left, ends on 2023-08-08
2023-07-07 Sedemchatka, zaper 180 caps 60 1 after breakfast 2023-08-22 - first pack ends, 1/3 of 3 in total
2023-07-07 Collagen Doppelherz system 25ml x 30pack 55 1 Before bed
2023-07-08 ZMA, NOW, 90 caps 45 3 before bed
2023-07-18 Omega 3, 2000mg, NOW, 200 softgels 36 3 after breakfast
2023-07-18 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 2 after breakfast
2023-07-18 Glutamine, Gaspari Nutrition, 300g 40 2 1 after workout 1 before bed Serving size - 1 scoop (5g), End on - 2023-09-17
2023-07-18 Leuzea Max, 200mg, Cvetita Herbal 40 1 1 before breakfast
2023-07-18 BCAA+EAA+Electrolytes, FA Nutrition 52 1 during workout
2023-07-20 Sleep Herbs, Mint-hawthorn-valerian, Aro Life, 60 tab 3 2 before bed
2023-08-02 Creatine Creatine Kre-Alkalyn, EFX, 120 caps 50 4 2 pills pre and post workout
2023-08-02 L-Carnitine, 500mg NOW, 60 caps 60 2 2 before workout, day, for two workouts 2000mg total for the day
2023-08-02 Potassium Iodide, 30mg, NOW 60 tab 25 3 after breakfast (90mg) ends on 2023-08-22
2023-08-02 Chromium Picolinate, 200mg, NOW, 100 caps 16 2 after meal (400mg) end on - 2023-09-22
2023-08-08 ZMA, NOW, 90 caps 44 3 Before bed
2023-08-08 Diuretic Herbarenol, AHerb, 30 tabs 38 2 1 after breakfast and lunch
2023-08-08 Protein Isolate-X5, 2kg, Genius Nutrition, White Chocolate Raspberry 140 1 post workout
2023-08-22 Vitamins Adam Men's Vitamins, NOW, 60 tabs 52 2 after breakfast
2023-08-22 CLA + L-Carnitine + Green Tea, 120 caps, AllNutrition 35 2 2 before workout, 2 before cardio
2023-08-22 Sedemchatka, zaper 180 caps 0 2 after breakfast 2nd pack of 3
2023-09-01 Diuretic Herbarenol, AHerb, 30 tabs 40 2 1 after breakfast and lunch
2023-09-01 Leuzea Max, 200mg, Cvetita Herbal 35 1 morning
2023-09-04 Yohimbine, 5mg Pharmax, 100caps 80 1 before workout
2023-09-06 Aspirin protect, 100mg 40tabs Bayer 5 2 2 x 100mg 1h before gym
2023-09-06 ZMA, NOW, 90 caps 44 3 before bed have for 3 days more from old pack
2023-09-06 Creatine Monohydrate, DY Nutrition, 300g, 40srv 57 1 post workout 1 srv 5g 2023-09-24 start take 2srv 10g
2023-09-06 Sleep Regimen 3-in-1 NOW, 90 veg caps 78 1 1h before bed
2023-09-19 Ginko plus, Danhson, 30 tabs 18 1 or 2 after breakfast
2023-09-20 Vitamins Adam Men's Vitamins, NOW, 90 sofgels 65 2 after breakfast
2023-09-22 Sedemchatka, zaper 180 caps 0 2 after breakfast pack 3 of 3
2023-09-26 Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate 140 1 post workout
2023-09-26 Beta-Alanine, AllNutrition, 250g, Strawberry-Raspberry 19 1 pre workout
2023-09-26 Arginine AAKG 1100 Xtra, AllNutrition, 120 caps 35 2 30-60min pre workout and before bed 1 serving is 2 pills
2023-09-26 Leuzea Max, 200mg, Cvetita Herbal 35 1 at wake up
2023-10-04 Eye vitamins, Neovista LAB3X, WEDO, 60 tabs 25 1 after breakfast
2023-10-05 Diuretic Herbarenol, AHerb, 30 tabs 38 2 1 after breakfast and lunch
2023-10-05 Omega 3-6-9, 1000mg, NOW, 100 sofgels 35 2 after breakfast
2023-10-05 Testosterone Booster with Turkesterone, Human Protect, 30 sachets 85 1 after meal
2023-10-11 ZMA, NOW, 180 caps 70 3 before bed have for 3 days more from old pack
2023-10-11 Citrulline Malate, Primaforce, 200g 47 up to 3 before workout (1srv 2g) (from a claim, prev order was 47 more)
2023-10-24 Protein Isolate-X5, 2kg, Genius Nutrition, Wheysquick Chocolate 147 1 post workout
2023-10-24 Creatine Monohydrate, DY Nutrition, 300g, 40srv 47 1 post workout
2023-11-04 Vitamins Adam Men's Vitamins, NOW, 90 sofgels 65 2 after breakfast
2023-11-20 Alpha Lipoic Acid, 250mg, NOW, 60 caps 48 2 after breakfast
2023-11-24 Test booster, TESTO+ 4Plus, 90 tab 60 2 after breakfast and afternoon 1 srv 2 pills
2023-11-24 Ashwagandha, 1000mg VITAL KSM-66, DMI 55 2 after breakfast and afternnon Both in stack for 95
2023-11-24 Glutamine, 300g, DY Nutrition 35 2 post workout and before bed 1srv is 5g, 60 dose in total
2023-12-01 Omega 3, 2000mg, NOW, 200 softgels 72 3 after breakfast bought 2 packs (2 x 36 )

2023-01-05

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2023-06-28

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2023-10-05

2023-10-11

2023-10-24

2023-11-04

2023-11-20

2023-11-24

2023-12-01