๐ 2024 Supplements ๐ฟ
Supplements log for 2024
| Date | Supplement | ๐ฐ Price (BGN) Discounted | ๐ฐ Price (BGN) | Dosage | ๐ Intake | Notes |
|---|---|---|---|---|---|---|
| 2024-01-05 | Glutamine, 300g, DY Nutrition | 45 | 45 | 2 | post workout and before bed | 1 serving = 5g |
| 2024-01-05 | Vitamins, Vita+, 4Plus, 60caps | 30 | 30 | 2 | after breakfast | |
| 2024-01-11 | ZMA, 4Plus, 120 caps | 50 | 50 | |||
| 2024-01-11 | Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream | 150 | 150 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| 2024-01-31 | Aspirin, 500mg, Teva | 3 | 3 | 1 | pre workout | |
| 2024-02-06 | Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream | 150 | 150 | 1 | post workout | |
| 2024-02-06 | Vitamins Adam Men's Vitamins, NOW, 90 sofgels | 65 | 65 | 3 | after breakfast | |
| 2024-02-06 | Omega 3-6-9, 1200mg, NOW, 90 sofgels | 40 | 40 | 3 | after breakfast | 90 softgels pack |
| 2024-02-16 | ZMA, NOW, 90 caps | 50 | 50 | 3 | before bed | Have for 3 days more from old pack |
| 2024-02-16 | Glutamine, 300g, DY Nutrition | 35 | 35 | 2 | post workout; before bed | 1 serving = 5g |
| 2024-02-16 | Immunostimulant, INFLUACT+, 4Plus | 15 | 15 | 2 pill 2 times | Mornings and evenings | |
| 2024-02-20 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 140 | 140 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| 2024-02-20 | Antioxidant, DMI, Vital OX13, 90 caps | 62 | 62 | 3 | after a meal | ะพัะฝะพะฒะฝะพ ะทะฐ ั ะพะปะตััะตัะพะปะฐ |
| 2024-02-20 | Detox, 4Plus, 120 caps | 51 | 51 | 2 or 2 | before meal | Liver improvment, 1 dose daily (2 caps), on empty stomac |
| 2024-03-06 | Omega 3-6-9, 1200mg, NOW, 250 sofgels | 67 | 67 | 3 | after breakfast | 250 softgels |
| 2024-03-06 | Vitamins Adam Men's Vitamins, NOW, 120 tabs | 93 | 93 | 2 | after breakfast | |
| 2024-03-12 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 150 | 150 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| ZMA, Ultra ZMAX DMI, 90 caps | 60 | 60 | 3 | before bed | After serval time notice is better then NOW's one, sleep improve a bit | |
| 2024-04-01 | Aspirin protect, 100mg 40tabs Bayer | 6 | 6 | 1 | pre workout | |
| 2024-04-02 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 145 | 145 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals, Had few servings from the last one, also give to friend about 4-5 servings |
| 2024-04-02 | Glutamine, L-Glutamine 6000 mg, QNT, 350g | 50 | 50 | 2 | post workout; before bed | Serving size: 6g Servings per container. 58 |
| 2024-04-15 | Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs | 58 | 58 | 1 | after breakfast and after dinner | 1 serving is 2 tabs, so 1 tab morning and 1 tab at the evening |
| 2024-04-15 | ZMA, Ultra ZMAX DMI, 90 caps | 60 | 60 | 3 | before bed | |
| 2024-04-15 | Ashwagandha, 1000mg VITAL KSM-66, DMI | 40 | 40 | 2 | After breakfast | Ends on 2024-05-15 |
| 2024-04-15 | Test Booster, TESTEK, QNT 120caps | 60 | 60 | 4 | after dinner | Ends on 2024-05-15 |
| 2024-04-16 | Vitamins and Omega | 0 | 0 | Change intake of multivitamins and the fish oil after the workout since too many supplements after the breakfast. | ||
| 2024-04-25 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 150 | 150 | 1 | ||
| 2024-05-09 | Yohimbine, 5mg Pharmax, 100caps | 0 | 0 | 1 | pre workout | Free, had left from last year (half) |
| 2024-05-09 | Sleep Regimen 3-in-1 NOW, 90 veg caps | 0 | 0 | 1 | 1 hour before bed | Free, had left from last year (half) |
| 2024-05-09 | Vitamins, Vita+, 4Plus, 60caps | 30 | 30 | 2 | after meal | |
| 2024-05-15 | Eye vitamins, Neovista LAB3X, WEDO, 60 tabs | 35 | 35 | 1 | after meal | |
| 2024-05-17 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 150 | 150 | 1 | post workout | Both for 160 instead of 205 (discount from a friend) |
| 2024-05-17 | ZMA, Ultra ZMAX DMI, 90 caps | 50 | 50 | 3 | before bed | Both for 160 instead of 205 (discount from a friend) |
| 2024-06-03 | Protein, DMI ESSENCE PRO WHEY 2 kg Dark Cookies | 120 | 120 | 1 | post workout | |
| 2024-06-03 | Chromium Picolinate, DMI Ultra, 200mg, 60 caps | 16 | 16 | 1 or 2 | after breakfast | |
| 2024-06-10 | Omega 3, 2000mg, 4Plus, 60 caps | 50 | 50 | 2 | 1 x after breakfast and 1 x dinner | |
| 2024-06-21 | ZMA, Ultra ZMAX DMI, 90 caps | 45 | 60 | 3 | before bed | |
| 2024-06-21 | Joints, DMI Vital Joint Advanced, 60 caps | 49 | 60 | 2 | Before breakfast | |
| 2024-06-21 | Vitamins DMI B Complex 60 caps | 21 | 30 | 1 | after/before breakfast | |
| 2024-06-21 | Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream | 130 | 130 | 1 | post workout | post workout, breakfast; and some times dinner with skyr |
| 2024-07-15 | Omega 3, 2000mg, 4Plus, 60 caps | 42 | 60 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-07-15 | DMI Vital Joint Advanced, 60 caps | 49 | 60 | 2 | before breakfast | |
| 2024-07-15 | Chromium Picolinate, DMI Ultra, 200mg, 60 caps | 16 | 24 | 1 or 2 | after breakfast | |
| 2024-07-15 | Antioxidant, DMI, Vital OX13, 90 caps | 49 | 60. | 3 | before breakfast | |
| 2024-07-15 | Protein, Epic Whey, Peach, Muscle Clinic, 1.8 kg | 122 | 145 | 1 | post workout | |
| 2024-08-01 | SALTY OAT+ 1kg | 0 | 0 | Gift, from order Total 143 125 | ||
| 2024-08-01 | ZMA, Ultra ZMAX DMI, 90 caps | 45 | 55 | 3 | before bed | |
| 2024-08-01 | Vitamins DMI B Complex 60 caps | 21 | 30 | 1 | after/before breakfast | Old pack not ended |
| 2024-08-01 | Vitamins, Vita+, 4Plus, 60caps | 25 | 30 | 2 | after meal | |
| 2024-08-01 | Electrolytes 5+, 4Plus, 20 caps | 30 | 30 | 2 | 2 x tabs at night | pack of 3, 20 caps each |
| 2024-09-05 | Protein, DMI ESSENCE PRO WHEY 2 kg Dark Cookies | 120 | 150 | 1 | post workout | order total Total ๐ฐ196 245 |
| 2024-09-05 | Magnesium, DMI Ultra MgB6, 90 caps | 40 | 45 | 2 | post workout | |
| 2024-09-05 | Cholesterol, DMI NO+COL Complex, 60 caps | 45 | 50 | 2 | after meal | highly recommend, getting my cholesterol in shape |
| 2024-09-27 | Yohimbine HCL, 2.5mg, 100 caps, Pure Nutrition | 45 | 45 | 1 or 2 | pre workout | after 1-2 week, x 2 before workout |
| 2024-10-01 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 115 | 140 | 1 | post workout | Order total ๐ฐ330 420 470 |
| 2024-10-01 | ZMA, Ultra ZMAX DMI, 90 caps | 45 | 60 | 3 | before bed | After serval time notice is better then NOW's one, sleep improve a bit |
| 2024-10-01 | EXTRA OMEGA+, 4+ NUTRITION, 60 caps | 42 | 50 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-10-01 | Cholesterol, DMI NO+COL Complex, 60 caps | 42 | 50 | 2 | after meal | |
| 2024-10-01 | Ashwagandha, 1000mg VITAL KSM-66, DMI | 45 | 50 | 2 | after breakfast | To be started on 2024-10-07 |
| 2024-10-01 | MACA 5000, DMI, 60caps | 38 | 50 | 2 | before breakfast | To be started on 2024-10-07 |
| 2024-10-03 | Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs | 58 | 58 | 1 | 1 pill after breakfast and 1 pill after dinner | 1 serving is 2 pils |
| 2024-10-04 | Vitamins Adam Men's Vitamins, NOW, 120 tabs | 93 | 93 | 2 | after breakfast | |
| 2024-10-04 | Creatine Monohydrate, DY Nutrition, 300g, 40srv | 35 | 50 | 1 | pre workout | |
| 2024-10-30 | Protein, Whey Pure Iso, Yava Labs, 2kg, Cookies With Cream | 115 | 165 | 1 | for the oats breakfast | |
| 2024-10-30 | Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate | 115 | 160 | 1 | post workout | |
| 2024-10-30 | ZMA, Ultra ZMAX DMI, 90 caps | 45 | 60 | 2 or 3 | before bed | |
| 2024-10-30 | Cholesterol, DMI NO+COL Complex, 60 caps | 42 | 60 | 2 | after meal | |
| 2024-10-30 | Omega 3, 300mg, QNT, 90 sofgels | 28 | 40 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-10-30 | Vitamins, D3+K2 4000IU, DMI, 30 caps | 20 | 30 | 1 | after meal | |
| 2024-11-05 | Creatine Creapure, 300g Lollipop, Protella | 52 | 75 | 2 | 1 x post workout 1 x pre workout | the most good one I tried 2024-11-24 |
| 2024-11-29 | Protein, Whey Pure Iso, Yava Labs, 2kg, Cookies With Cream | 115 | 165 | 1 | with oats breakfast | |
| 2024-11-29 | Creatine Creapure, 300g Popping Candy, Protella | 52 | 75 | 2 | pre and post workout | |
| 2024-11-29 | Creatine Creapure, 300g Popping Candy, Protella | 52 | 75 | 2 | re and post workou | Bought two, will use after the first one ends |
| 2024-11-29 | Cholesterol, DMI NO+COL Complex, 60 caps | 42 | 60 | 2 | after meal | Will not use for now |
| 2024-11-29 | ZMA, Ultra ZMAX DMI, 90 caps | 45 | 60 | 2 or 3 | before bed | |
| 2024-11-29 | Multi Vitamins, Multi SAP, NFH, 180 caps | 73 | 105 | 3 | after meal | Will try out how good are |
| 2024-11-29 | Sleep, Nasal strips, Aire Gudslip, 30pack | 21 | 30 | 1 | before bed | Want to test if any changes related to the snoring |
| 2024-11-29 | Sleep, Mouth tapes, Good Night Gudslip, 30pack | 21 | 30 | 1 | before bed | Want to test if any changes related to the snoring |
2024-01-05
- Glutamine Glutamine, 300g, DY Nutrition
- Vitamins Vitamins, Vita+, 4Plus, 60caps
2024-01-11
2024-01-31
- Aspirin Aspirin, 500mg, Teva
2024-02-06
- Protein Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream
- Vitamins Vitamins Adam Men's Vitamins, NOW, 90 sofgels
- Fish oil Omega 3-6-9, 1200mg, NOW, 90 sofgels
2024-02-16
- ZMA ZMA, NOW, 90 caps
- Glutamine Glutamine, 300g, DY Nutrition
- Immunostimulant Immunostimulant, INFLUACT+, 4Plus
2024-02-20
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- Antioxidant Antioxidant, DMI, Vital OX13, 90 caps
- Detox Detox, 4Plus, 120 caps
2024-03-06
2024-03-12
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- ZMA ZMA, Ultra ZMAX DMI, 90 caps, After serval time notice is better then NOW's one, sleep improve a bit
2024-04-01
2024-04-02
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- Glutamine Glutamine, L-Glutamine 6000 mg, QNT, 350g
2024-04-15
- Tribulus, Test Booster, Tribulus Terrestris, 2000mg, BURN, 120 tabs
- ZMA ZMA, Ultra ZMAX DMI, 90 caps
- Ashwagandha Ashwagandha, 1000mg VITAL KSM-66, DMI
- Testosterone Booster Test Booster, TESTEK, QNT 120caps
2024-04-16
- โ๏ธ Change intake of multivitamins and the fish oil after the workout since too many supplements after the breakfast.
2024-04-25
2024-05-09
- Yohimbine Yohimbine, 5mg Pharmax, 100caps
- Sleep Sleep Regimen 3-in-1 NOW, 90 veg caps
- Vitamins Vitamins, Vita+, 4Plus, 60caps
2024-05-15
- Eye vitamins Eye vitamins, Neovista LAB3X, WEDO, 60 tabs
2024-05-17
Both for 160 instead of 205 (discount from a friend)
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- ZMA ZMA, Ultra ZMAX DMI, 90 caps After serval time notice is better then NOW's one, sleep improve a bit
2024-06-03
- Protein Protein, DMI ESSENCE PRO WHEY 2 kg Dark Cookies
- Chromium picolinate Chromium Picolinate, DMI Ultra, 200mg, 60 caps
2024-06-10
- Fish Oil Omega 3, 2000mg, 4Plus, 60 caps
2024-06-21
- ZMA ZMA, Ultra ZMAX DMI, 90 caps
- Joints Joints, DMI Vital Joint Advanced, 60 caps highly recommend
- Vitamin Vitamins DMI B Complex 60 caps
- Protein Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream
2024-07-15
- Omega Omega 3, 2000mg, 4Plus, 60 caps
- Joints DMI Vital Joint Advanced, 60 caps
- Chromium picolinate Chromium Picolinate, DMI Ultra, 200mg, 60 caps
- Detox / Anti-aging Antioxidant, DMI, Vital OX13, 90 caps
- Protein Protein, Epic Whey, Peach, Muscle Clinic, 1.8 kg
2024-08-01
- ZMA ZMA, Ultra ZMAX DMI, 90 caps, highly recommend, improves recovery and sleep
- Vitamins Vitamins DMI B Complex 60 caps
- Vitamins Vitamins, Vita+, 4Plus, 60caps
- Electrolytes Electrolytes 5+, 4Plus, 20 caps
2024-09-05
- Protein Protein, DMI ESSENCE PRO WHEY 2 kg Dark Cookies
- Magnesium Magnesium, DMI Ultra MgB6, 90 caps
- Cholesterol Cholesterol, DMI NO+COL Complex, 60 caps highly recommend, getting my cholesterol in shape
2024-09-27
2024-10-01
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- ZMA ZMA, Ultra ZMAX DMI, 90 caps Highly recommend, improves recovery and sleep
- Fish oil EXTRA OMEGA+, 4+ NUTRITION, 60 caps
- Cholesterol Cholesterol, DMI NO+COL Complex, 60 caps
- Ashwagandha Ashwagandha, 1000mg VITAL KSM-66, DMI
- Maca MACA 5000, DMI, 60caps
2024-10-03
2024-10-04
- Vitamins Vitamins Adam Men's Vitamins, NOW, 120 tabs
- Creatine Creatine Monohydrate, DY Nutrition, 300g, 40srv
2024-10-30
- Protein Protein, Whey Pure Iso, Yava Labs, 2kg, Chocolate Ice Cream
- Protein Protein, DMI ESSENCE PRO WHEY 2kg Strawberry White Chocolate
- ZMA ZMA, Ultra ZMAX DMI, 90 caps
- Cholesterol Cholesterol, DMI NO+COL Complex, 60 caps
- Fish Oil Omega 3, 300mg, QNT, 90 sofgels
- Vitamin D Vitamins, D3+K2 4000IU, DMI, 30 caps recommend
2024-11-05
- Creatine Creatine Creapure, 300g Lollipop, Protella
- Don't like the taste, but it feels difference 2024-11-24
2024-11-29
- Protein Protein, Whey Pure Iso, Yava Labs, 2kg, Cookies With Cream
- Creatine Creatine Creapure, 300g Popping Candy, Protella
- Creatine Creatine Creapure, 300g Popping Candy, Protella
- Cholesterol Cholesterol, DMI NO+COL Complex, 60 caps
- ZMA ZMA, Ultra ZMAX DMI, 90 caps
- Vitamins Multi Vitamins, Multi SAP, NFH, 180 caps Will try out how good are
- Sleep Sleep, Nasal strips, Aire Gudslip, 30pack Want to test if any changes related to the snoring
- Sleep Sleep, Mouth tapes, Good Night Gudslip, 30pack Want to test if any changes related to the snoring