💊 2024 Supplements 🌿
Supplements log for 2024
| Date | Supplement | EUR (Discounted) | EUR | Dosage | 🕒 Intake | Notes |
|---|---|---|---|---|---|---|
| 2024-01-05 | L-Glutamine, 300g, DY Nutrition | 23 | 23 | 2 | post workout and before bed | 1 serving = 5g |
| 2024-01-05 | Vitamins Vita+, 60 Capsules, 4+ Nutrition | 15 | 15 | 2 | after breakfast | |
| 2024-01-11 | ZMA, 120 Capsules, 4+ Nutrition | 26 | 26 | |||
| 2024-01-11 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 77 | 77 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| 2024-01-31 | Aspirin, 500mg, 20 Tab, Teva | 2 | 2 | 1 | pre workout | |
| 2024-02-06 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 77 | 77 | 1 | post workout | |
| 2024-02-06 | Vitamins Adam Men's Vitamins, 90 Softgels, NOW | 33 | 33 | 3 | after breakfast | |
| 2024-02-06 | Omega 3-6-9, 1200mg, 90 Softgels, NOW | 20 | 20 | 3 | after breakfast | 90 softgels pack |
| 2024-02-16 | ZMA, 90 Veg Capsules, NOW | 26 | 26 | 3 | before bed | Have for 3 days more from old pack |
| 2024-02-16 | L-Glutamine, 300g, DY Nutrition | 18 | 18 | 2 | post workout; before bed | 1 serving = 5g |
| 2024-02-16 | Immunostimulant INFLUACT+, 4+ Nutrition | 8 | 8 | 2 pill 2 times | Mornings and evenings | |
| 2024-02-20 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 72 | 72 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| 2024-02-20 | Vital OX13, 90 Capsules, DMI Nutrition | 32 | 32 | 3 | after a meal | основно за холестерола |
| 2024-02-20 | Detox, 120 Capsules, 4+ Nutrition | 26 | 26 | 2 or 2 | before meal | Liver improvment, 1 dose daily (2 caps), on empty stomac |
| 2024-03-06 | Omega 3-6-9, 1200mg, 250 Softgels, NOW | 34 | 34 | 3 | after breakfast | 250 softgels |
| 2024-03-06 | Vitamins Adam Men's Vitamins, 120 Tablet, NOW | 48 | 48 | 2 | after breakfast | |
| 2024-03-12 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 77 | 77 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals |
| ZMAX, 90 Capsules, DMI | 31 | 31 | 3 | before bed | After serval time notice is better then NOW's one, sleep improve a bit | |
| 2024-04-01 | Aspirin Protect, 100mg, 40 Tabs, Bayer | 3 | 3 | 1 | pre workout | |
| 2024-04-02 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 74 | 74 | 1 | post workout | Mostly 3 per day? Breakfast meal, and one of the afternoon meals, Had few servings from the last one, also give to friend about 4-5 servings |
| 2024-04-02 | L-Glutamine, 350g, QNT | 26 | 26 | 2 | post workout; before bed | Serving size: 6g Servings per container. 58 |
| 2024-04-15 | Test Booster, Tribulus Terrestris, 2000mg, 120 Tablet, BURN | 30 | 30 | 1 | after breakfast and after dinner | 1 serving is 2 tabs, so 1 tab morning and 1 tab at the evening |
| 2024-04-15 | ZMAX, 90 Capsules, DMI | 31 | 31 | 3 | before bed | |
| 2024-04-15 | Ashwagandha VITAL KSM-66, 1000mg, 60 Capsules, DMI | 20 | 20 | 2 | After breakfast | Ends on 2024-05-15 |
| 2024-04-15 | Test Booster TESTEK, 120 Capsules, QNT | 31 | 31 | 4 | after dinner | Ends on 2024-05-15 |
| 2024-04-16 | Vitamins and Omega | 0 | 0 | Change intake of multivitamins and the fish oil after the workout since too many supplements after the breakfast. | ||
| 2024-04-25 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 77 | 77 | 1 | ||
| 2024-05-09 | Yohimbine 5mg, 100 Capsules, Pharmax | 0 | 0 | 1 | pre workout | Free, had left from last year (half) |
| 2024-05-09 | Sleep Regimen 3-in-1, 90 Veg Capsules, NOW | 0 | 0 | 1 | 1 hour before bed | Free, had left from last year (half) |
| 2024-05-09 | Vitamins Vita+, 60 Capsules, 4+ Nutrition | 15 | 15 | 2 | after meal | |
| 2024-05-15 | Eye Vitamins Neovista LAB3X, 60 Tablet, WEDO | 18 | 18 | 1 | after meal | |
| 2024-05-17 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 77 | 77 | 1 | post workout | Both for 160 instead of 205 (discount from a friend) |
| 2024-05-17 | ZMAX, 90 Capsules, DMI | 26 | 26 | 3 | before bed | Both for 160 instead of 205 (discount from a friend) |
| 2024-06-03 | Protein DMI Essence Pro Whey Dark Cookies, 2kg, DMI | 61 | 61 | 1 | post workout | |
| 2024-06-03 | Chromium Picolinate, Ultra, 200mg, 60 caps, DMI | 8 | 8 | 1 or 2 | after breakfast | |
| 2024-06-10 | Omega 3, 2000mg, 60 Capsules, 4+ Nutrition | 26 | 26 | 2 | 1 x after breakfast and 1 x dinner | |
| 2024-06-21 | ZMAX, 90 Capsules, DMI | 23 | 31 | 3 | before bed | |
| 2024-06-21 | Joints, DMI Vital Joint Advanced, 60 Capsules, DMI | 25 | 31 | 2 | Before breakfast | |
| 2024-06-21 | B Complex, 60 Capsules, DMI | 11 | 15 | 1 | after/before breakfast | |
| 2024-06-21 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 66 | 66 | 1 | post workout | post workout, breakfast; and some times dinner with skyr |
| 2024-07-15 | Omega 3, 2000mg, 60 Capsules, 4+ Nutrition | 21 | 31 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-07-15 | Joints, DMI Vital Joint Advanced, 60 Capsules, DMI | 25 | 31 | 2 | before breakfast | |
| 2024-07-15 | Chromium Picolinate, Ultra, 200mg, 60 caps, DMI | 8 | 12 | 1 or 2 | after breakfast | |
| 2024-07-15 | Vital OX13, 90 Capsules, DMI Nutrition | 25 | 31 | 3 | before breakfast | |
| 2024-07-15 | Protein Epic Whey Peach, 1.8kg, Muscle Clinic | 62 | 74 | 1 | post workout | |
| 2024-08-01 | SALTY OAT+ 1kg | 0 | 0 | Gift, from order Total 143 125 | ||
| 2024-08-01 | ZMAX, 90 Capsules, DMI | 23 | 28 | 3 | before bed | |
| 2024-08-01 | B Complex, 60 Capsules, DMI | 11 | 15 | 1 | after/before breakfast | Old pack not ended |
| 2024-08-01 | Vitamins Vita+, 60 Capsules, 4+ Nutrition | 13 | 15 | 2 | after meal | |
| 2024-08-01 | Electrolytes 5+, 20 Capsules, 4+ Nutrition | 15 | 15 | 2 | 2 x tabs at night | pack of 3, 20 caps each |
| 2024-09-05 | Protein DMI Essence Pro Whey Dark Cookies, 2kg, DMI | 61 | 77 | 1 | post workout | order total Total 💰196 245 |
| 2024-09-05 | Magnesium Ultra MgB6, 90 Capsules, DMI | 20 | 23 | 2 | post workout | |
| 2024-09-05 | Cholesterol, NO+COL Complex, 60 caps, DMI | 23 | 26 | 2 | after meal | highly recommend, getting my cholesterol in shape |
| 2024-09-27 | Yohimbine 2.5mg, 100 Capsules, Pure Nutrition | 23 | 23 | 1 or 2 | pre workout | after 1-2 week, x 2 before workout |
| 2024-10-01 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 59 | 72 | 1 | post workout | Order total 💰330 420 470 |
| 2024-10-01 | ZMAX, 90 Capsules, DMI | 23 | 31 | 3 | before bed | After serval time notice is better then NOW's one, sleep improve a bit |
| 2024-10-01 | Omega 3, 2000mg, 60 Capsules, 4+ Nutrition | 21 | 26 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-10-01 | Cholesterol, NO+COL Complex, 60 caps, DMI | 21 | 26 | 2 | after meal | |
| 2024-10-01 | Ashwagandha VITAL KSM-66, 1000mg, 60 Capsules, DMI | 23 | 26 | 2 | after breakfast | To be started on 2024-10-07 |
| 2024-10-01 | MACA 5000, 60 Capsules, DMI | 19 | 26 | 2 | before breakfast | To be started on 2024-10-07 |
| 2024-10-03 | Test Booster, Tribulus Terrestris, 2000mg, 120 Tablet, BURN | 30 | 30 | 1 | 1 pill after breakfast and 1 pill after dinner | 1 serving is 2 pils |
| 2024-10-04 | Vitamins Adam Men's Vitamins, 120 Tablet, NOW | 48 | 48 | 2 | after breakfast | |
| 2024-10-04 | Creatine Monohydrate, 300g, DY Nutrition | 18 | 26 | 1 | pre workout | |
| 2024-10-30 | Protein Whey Pure Iso Cookies With Cream, 2kg, Yava Labs | 59 | 84 | 1 | for the oats breakfast | |
| 2024-10-30 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 59 | 82 | 1 | post workout | |
| 2024-10-30 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | before bed | |
| 2024-10-30 | Cholesterol, NO+COL Complex, 60 caps, DMI | 21 | 31 | 2 | after meal | |
| 2024-10-30 | Omega 3, 3000mg, 90 Softgels, QNT | 14 | 20 | 2 | 1 x after breakfast 1 x after dinner | |
| 2024-10-30 | D3+K2, 4000IU, 30 Capsules, DMI | 10 | 15 | 1 | after meal | |
| 2024-11-05 | Creatine Creapure, 300g Lollipop, Protella | 27 | 38 | 2 | 1 x post workout 1 x pre workout | the most good one I tried 2024-11-24 |
| 2024-11-29 | Protein Whey Pure Iso Cookies With Cream, 2kg, Yava Labs | 59 | 84 | 1 | with oats breakfast | |
| 2024-11-29 | Creatine Creapure, 300g Popping Candy, Protella | 27 | 38 | 2 | pre and post workout | |
| 2024-11-29 | Creatine Creapure, 300g Popping Candy, Protella | 27 | 38 | 2 | re and post workou | Bought two, will use after the first one ends |
| 2024-11-29 | Cholesterol, NO+COL Complex, 60 caps, DMI | 21 | 31 | 2 | after meal | Will not use for now |
| 2024-11-29 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | before bed | |
| 2024-11-29 | Vitamins Multi SAP, 180 Capsules, NFH | 37 | 54 | 3 | after meal | Will try out how good are |
| 2024-11-29 | Sleep Nasal Strips Aire, 30 Pack, Gudslip | 11 | 15 | 1 | before bed | Want to test if any changes related to the snoring |
| 2024-11-29 | Sleep Mouth Tape Good Night, 30 Pack, Gudslip | 11 | 15 | 1 | before bed | Want to test if any changes related to the snoring |