💊 2025 Supplements 🌿
Supplements log for 2025
| Date | Supplement | EUR (Discounted) | EUR | Dosage | Intake | Notes |
|---|---|---|---|---|---|---|
| 2025-01-03 | Berberine Complex, 60 Capsules, Natroceutics | 0 | 0 | 60 caps, Gift from Yo | ||
| 2025-01-07 | Ashwagandha VITAL KSM-66, 1000mg, 60 Capsules, DMI | 23 | 23 | 2 | Before bed | |
| 2025-01-07 | Vein Guard Advanced, 60 Capsules, DMI | 21 | 21 | 2 | After meal | |
| 2025-01-07 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | Before bed | |
| 2025-01-07 | Vitamins Multi SAP, 180 Capsules, NFH | 37 | 54 | 3 | After meal | Old pack still not end |
| 2025-01-07 | Creatine Creapure, 300g Popping Candy, Protella | 27 | 38 | 1 | Pre and Post Workout | Previous pack not finish |
| 2025-01-07 | Protein DMI Essence Pro Whey Dark Cookies, 2kg, DMI | 59 | 84 | 1 | Post Workout | Post workout, breakfast, etc.. |
| 2025-01-07 | Eye Vitamins Vissiosen, 30 Capsules, Nature Essentials | 18 | 26 | 1 | After meal | |
| 2025-01-31 | Protein DMI Essence Pro Whey Dark Cookies, 2kg, DMI | 59 | 59 | 1 | Post Workout | Post workout, breakfast, etc.. |
| 2025-01-31 | ZMAX, 90 Capsules, DMI | 23 | 23 | 2 or 3 | Before bed | |
| 2025-01-31 | Chromium Picolinate, Ultra, 200mg, 60 caps, DMI | 8 | 8 | 1 or 2 | After Breakfast | |
| 2025-01-31 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 57 | 57 | 1 | ||
| 2025-01-31 | Test Booster DMI Anabol Testo Booster Pink Lemonade, 240g, DMI | 32 | 32 | 1 | Pre workout or before bed | |
| 2025-02-03 | Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal | 28 | 28 | 1 | After wake up, before breakfast | |
| 2025-03-07 | Chromium Picolinate, Ultra, 200mg, 60 caps, DMI | 8 | 8 | 1 or 2 | After Breakfast | |
| 2025-03-07 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | Before bed | |
| 2025-03-07 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 59 | 82 | 1 | Post Workout | |
| 2025-03-07 | Omega 3, 2000mg, 60 Capsules, 4+ Nutrition | 26 | 26 | 2 | After Breakfast and Dinner | |
| 2025-03-07 | Collagen Protein Coffee Nespresso, 10 Capsules, Protella | 6 | 6 | 1 | Morning | A good morning coffee |
| 2025-03-07 | L-Glutathione Complex, 60 Capsules, DMI Nutrition | 26 | 26 | After Meal | ||
| 2025-03-31 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 72 | 72 | 1 | Post Workout | |
| 2025-03-31 | Protein DMI Essence Pro Whey Dark Cookies, 2kg, DMI | 66 | 84 | 1 | Post Workout | |
| 2025-03-31 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | Before bed | |
| 2025-04-04 | Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal | 28 | 33 | 1 | After wake up, before breakfast | |
| 2025-04-23 | Omega 3, 3000mg, 90 Softgels, G&G Vitamins | 0 | 0 | 3 | After Meal | Gift |
| 2025-04-23 | CoQ10, 100mg, 50 Capsules, Terranova | 0 | 0 | 1 | After Meal | Gift |
| 2025-05-15 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 66 | 95 | 1 | Post Workout | |
| 2025-05-15 | ZMAX, 90 Capsules, DMI | 23 | 31 | 2 or 3 | Before Bed | |
| 2025-05-15 | Joints, DMI Vital Joint Advanced, 60 Capsules, DMI | 25 | 31 | 2 | Before Breakfast | |
| 2025-05-15 | Creatine Monohydrate, 500g, BeBulk Nutrition | 15 | 26 | 1 | Post workout | 5-10g post/pre workout |
| 2025-08-08 | Leuzea Max, 200mg, 60 Tablet, Cvetita Herbal | 28 | 28 | 1 | After wake up, before breakfast | |
| 2025-08-08 | Omega 3, 2000mg, 250 Capsules, Nutravita | 30 | 30 | 2 | After meal | |
| 2025-08-08 | Test Booster Turkesterone, 500mg, Swedish Supplements | 29 | 29 | 1 or 2 | daily with a meal | 1 Wi breakfast and dinner |
| 2025-08-08 | ZMA PROVIT PM Theanine and Valeriana, 60 Capsules, AHerb | 20 | 20 | 3 | Before bed | |
| 2025-10-02 | Joints, DMI Vital Joint Advanced, 60 Capsules, DMI | 21 | 36 | 1-2 | After meal | |
| 2025-10-02 | ZMAX, 90 Capsules, DMI | 20 | 33 | 3 | Before bed | |
| 2025-10-02 | D3+K2, 4000IU, 30 Capsules, DMI | 9 | 15 | 1 | After meal? | |
| 2025-10-02 | Protein Whey Pure Iso Chocolate Ice Cream, 2kg, Yava Labs | 61 | 102 | 1 | Post Workout | |
| 2025-10-09 | Stinging Nettle Root Extract, 250mg, 90 Veg Capsules, NOW | 16 | 16 | 1 | After dinner | |
| 2025-10-09 | Berberine HCI, 500mg, 90 Veg Capsules, NOW | 37 | 37 | 2 | Before launch and dinner | |
| 2025-10-14 | Ashwagandha, 450mg, 180 Veg Capsules, NOW | 18 | 18 | 2 | Before bed (900mg) | |
| 2025-10-14 | Red Yeast Rice Extract, 1200mg, 120 Tablet, NOW | 35 | 35 | 2 | Before bed (2400) | |
| 2025-10-30 | Inositol, Myo and D-Chiro, 120 Capsules, Nutricost | 14 | 16 | 8 | 2000mg morning and evening, total 4k mg | 1 dose 4 caps |
| 2025-10-30 | Alpha Lipoic Acid, 250mg, 120 Veg Capsules, NOW | 22 | 26 | 3 | with every meal | 1 dose 1 pil |
| 2025-10-31 | Omega 3, 2000mg, 250 Capsules, Nutravita | 31 | 31 | 3 | 1 pill with every meal | |
| 2025-10-31 | Magnesium Bisglycinate, 320mg, 60 Capsules, Nutravita | 9 | 9 | 2 | 1 serving 2 pills | |
| 2025-11-01 | D-3 and K-2, 1000IU 45mcg, 120 Capsules, NOW | 14 | 14 | 4 | 4 pills, | 4000IU, 4 pills |
| 2025-11-10 | ZMAX, 90 Capsules, DMI | 20 | 33 | 3 | before bed, 1 serving | 1srv is 3 pills |
| 2025-11-27 | Stinging Nettle Root Extract, 250mg, 90 Veg Capsules, NOW | 11 | 12 | 2 | 1 serving after dinner | 1 srv = 500mg, delivered 25.11 |
| 2025-11-27 | Magnesium Glycinate, 100mg, 180 Tablet, NOW | 21 | 23 | 2 | 200mg after breakfast | 1 tab = 100mg, delivered 25.11 |
| 2025-11-27 | L-Glutamine Powder, 454g, California Gold Nutrition | 26 | 28 | 2 | 1 scoop is 5 gr glutamine | when hungry and, delivered 25.11 |
| 2025-12-02 | Inositol, Myo and D-Chiro, 120 Capsules, Nutricost | 14 | 16 | 8 | 2000mg morning and evening, total 4k mg | 1 dose 4 caps |
| 2025-12-05 | Protein DMI Essence Pro Whey Strawberry White Chocolate, 2kg, DMI | 57 | 95 | 1 | ||
| 2025-12-08 | D3+K2, 4000IU, 30 Capsules, DMI | 9 | 15 | 1 | 1 pill, after breakfast 4k IU | Bought on 2025-11-10 |
| 2025-12-08 | ZMAX, 90 Capsules, DMI | 20 | 33 | 3 | before bed, 1 serving | 1srv is 3 pills, bought on 2025-11-10 |
| 2025-12-16 | Red Yeast Rice Extract, 1200mg, 120 Tablet, NOW | 32 | 36 | 2 | Before bed (2400) | ordered 2025-12-08 |
| 2025-12-16 | Alpha Lipoic Acid, 250mg, 120 Veg Capsules, NOW | 23 | 26 | 3 | with every meal | 1 dose 1 pill, ordered 2025-12-08 |