๐ Supplementary log ๐ฟ
Log of supplements taken
2023 Supplements
Insights (2023)
- ๐ฐ Total cash spend: ~1,196 EUR
- ๐ Avg spend per day: ~3.3 EUR
- โ๏ธ Protein share of total spend: ~31%
- ๐ Unique supplements tested: 48
- ๐ Repeat purchase rate: ~58% of all purchases
- ๐ฌ One-off / experimental products: ~42%
- Overall pattern: spending is concentrated on a small, consistent core stack, while ~40% of products were short-term experiments to optimize performance, recovery, and metabolic health.
2024 Supplements
Insights (2024)
- ๐ฐ Total cash spend: ~2,312 EUR
- ๐ Avg spend per day: ~7.0 EUR
- โ๏ธ Protein share of total spend: ~44.0%
- ๐ท๏ธ Savings from discounts: ~312 EUR โ 11.9% saved
- ๐ Unique supplements tested: 43
- ๐ Repeat purchase rate: ~63.5% of all purchases
- ๐ฌ One-off / experimental products: ~62.8% of unique products
2025 Supplements
Insights (2025)
- ๐ฐ Total cash spend: ~1,284 EUR
- ๐ Avg spend per day: ~3.5 EUR)
- โ๏ธ Protein share of total spend: ~41%
- ๐ท๏ธ Savings from discounts: 422 EUR (~24.8%)
- ๐ Unique supplements tested: 29
- ๐ Repeat purchase rate: ~69% of all purchases
- ๐งพ Core stack dominance (Protein, ZMA, Creatine, Omega-3, Vitamins): ~71% of spend